Nicole Wilkins

JAnna

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Viewing 25 posts - 1 through 25 (of 37 total)
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  • January 17, 2021 at 8:46 pm in reply to: Ezekial Bread Substitute #426081
    JAnna
    Participant

    Did you try looking in the freezer section? That’s where they typically keep it.

    June 20, 2019 at 6:43 pm in reply to: Post workout meal #268536
    JAnna
    Participant

    Ok thank you! I still happy that I ate a post overall as it one of the most important meals.

    June 6, 2019 at 6:20 am in reply to: Knee injury #266177
    JAnna
    Participant

    I’ve never iced it so I will definitely try that. Thanks so much!

    June 5, 2019 at 7:15 pm in reply to: Unsweetened vanilla almond coconut milk?? #266134
    JAnna
    Participant

    I found it at Kroger’s

    June 4, 2019 at 6:19 am in reply to: Cardio #265836
    JAnna
    Participant

    Ok thanks! I was just confused lol

    June 2, 2019 at 4:01 pm in reply to: Cardio #265566
    JAnna
    Participant

    My husband keeps asking me this because he’s been a trainer for 15 years and keeps telling me unless I’m doing hit to keep my heart rate lower in my fat burn zone. Now I’m all kind of confused because of course I want to do what Nicole has laid out but I just want an understanding to why 140-150 instead of you fat burn zone hr? Which mine is around 130.
    Thanks!

    May 31, 2019 at 8:49 am in reply to: substitute kerrygold butter and Macadamia nuts #264963
    JAnna
    Participant

    I’m substituting a few things as well and making sure my macros match. I use my fitness pal to track it all.

    May 30, 2019 at 6:36 am in reply to: weak glutes #264805
    JAnna
    Participant

    I’ve been doing my squats without the band as my knees bow in too much and I can’t squat properly with it right now.

    May 28, 2019 at 3:46 pm in reply to: Squats #264684
    JAnna
    Participant

    Ok thanks! I will definitely make sure my abs are more stable during my reps. I could feel my form slipping alittle with the last two. I am postpartum so that is definitely something to work on with my abs.

    May 28, 2019 at 2:00 pm in reply to: HIIT Cardio #264678
    JAnna
    Participant

    I would definitely be drinking aminos after doing hit if your splitting up your workouts.

    May 28, 2019 at 12:36 pm in reply to: Dried Fruit #264674
    JAnna
    Participant

    Yes I also just got raisins. Everything else seemed to have added sugar.

    May 28, 2019 at 9:13 am in reply to: Dried Fruit #264654
    JAnna
    Participant

    They have it at heb

    May 25, 2019 at 6:58 am in reply to: BCAAs #264114
    JAnna
    Participant

    Yes consider BCAAs protein without calories and a shield to keep your body from using your muscle as fuel.

    May 24, 2019 at 10:53 am in reply to: Meal 5 #263995
    JAnna
    Participant

    Great! Thank you

    May 24, 2019 at 10:50 am in reply to: Triset on Friday leg day triset? #263994
    JAnna
    Participant

    On no I did as a triset as well. 😜

    May 24, 2019 at 6:30 am in reply to: Meal Order #263951
    JAnna
    Participant

    I ate breakfast for my last meal last night 😊

    May 24, 2019 at 6:29 am in reply to: Calories & Macros #263950
    JAnna
    Participant

    I’m always hungry! Lol

    May 23, 2019 at 6:53 pm in reply to: Training #263896
    JAnna
    Participant

    I forgot to mention I also do not breastfeed so I don’t think that’s an issue.

    May 23, 2019 at 6:52 pm in reply to: Training #263895
    JAnna
    Participant

    Thank you for the reply. I am actually on meal plan 3 as I am 5’7 and close to 160 as I am 3 months postpartum as well. Thanks

    May 23, 2019 at 5:25 pm in reply to: Nutrition – Brain fog #263866
    JAnna
    Participant

    I’m 5’7 as well. You should be using plan 3.

    May 23, 2019 at 6:55 am in reply to: BCAAs #263744
    JAnna
    Participant

    I take mine during every workout and sometimes after if I do t drink my protein shake right away. You can drink it up to 3 times a day and even on your off days.

    May 22, 2019 at 4:47 pm in reply to: Rest days #263658
    JAnna
    Participant

    I couldn’t train yesterday so I did legs today. I have 4 kids so schedules can be alittle all over the place.

    May 22, 2019 at 6:19 am in reply to: Post workout #263469
    JAnna
    Participant

    Ok thanks! No big deal was just curious.

    May 21, 2019 at 4:42 pm in reply to: Cucumber Salad #263381
    JAnna
    Participant

    I agree a lot of cucumbers! 😜❤️

    May 21, 2019 at 4:31 pm in reply to: Quality Ahi Tuna Steaks #263378
    JAnna
    Participant

    Agreed! Lol

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Viewing 25 posts - 1 through 25 (of 37 total)
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