[JAnna]

I have ask the same question in a previous post and they told me I can eat any dried fruit as long as there is no added sugar.

[JAnna]

I’ve been eating my meals 3 to 3 1/2 hours apart all day. Even after post since it’s still considered one of your meals.

[JAnna]

I skinned mine. Tasted great!

[JAnna]

I know her meatloaf has a lot of vegetables in it and so does the cucumber salad and broccoli portion. Just not a huge variety is all.

[JAnna]

I could not find the tzatziki in that brand so I just used the regular yogurt ranch.

[JAnna]

I think it’s 4 serving per loaf

[JAnna]

Also wanted to ask is it ok to eat instant oats or is whole oats better?

[JAnna]

Still waiting to get my vanilla protein in the mail to make it. I only ordered the chocolate truffle which is pretty good!

[JAnna]

Ok I just went back and looked at the meals again and the women 3 meal plan which is what I’m using as I’m 5’7 does not have English muffin. Is that right? It says oatmeal instead.

[JAnna]

From what see my meal 1 option 1 is oatmeal,egg whites, almond butter. I’ve looked through the whole thing and I still don’t see an English muffin.

[JAnna]

I don’t see any English muffins on the plan. Am I missing something?

[JAnna]

Ok thank you!

[Author]

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