Alisa
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Another question. I have knee issues and (forward) lunges and walking lunges cause a lot of pain and usually sideline me. I’m looking at the dumbbell curtsey lunge to lunge. I’m fine with curtsey and reverse lunges. Should I sub out the forward lunge for a reverse lunge or do you have a better recommendation? Thanks!
If you want to build lean muscle you have to be at least at maintenance calories but even more beneficial is a slight bulk before leaning back out (phases 2 and 3). I’m 5’1 and my maintenance is around 1800 kcal/day. You don’t want to stay in that big of a deficit (1156) for too long. All I can recommend or say is “Trust the process.”
@srlogue0919, you can just follow the macros if the food choices on the plan are not right for you. I have a gastrointestinal disease and as such have to modify the food choices.
Hi Lisa, in the upper right hand corner of the webpage, click on the challenge page for 45-day summer shred challenge 2020. Scroll down to the bottom of that page and click on submit pictures.
Yes! There are men’s meal plans in the ebook. On the overview page click on the cover of the ebook (it’s the picture of Nicole). Good Luck!
When splitting, should we eat the post workout meal after the cardio session or the lifting session?
@ Christina, you’ll want to go to the challenge overview page, scroll down to the ebook and click on the ebook cover page (the picture of Nicole). The meal plans and exchange lists are in the book.
