Nicole Wilkins

Brandy Morgan-Kochel

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • in reply to: Before/After pics #140121

    Thank you so much!!!! I didn’t know how to time my training and pics. Much appreciated!! ?❤️

    in reply to: Before/After pics #140051

    I apologize for asking so many similar questions. Do we have until Friday night to submit the pics or Sat am? Also wanted to make sure I got in as much training as I could. Just trying to schedule my photos for a good time of day. And flexing is allowed in the ‘after’photo?

    in reply to: Before/After pics #139198

    When are the after pics due? On Mar 9 at what time? I don’t have my before pics in my saved pictures. I hope they aren’t needed. Last week!!

    in reply to: I don't want it to end!!!!! #136711

    Me too!!!!! This has been amazing!! I don’t have the words to express my gratitude for Nicole and her team of trainers. I haven’t felt this good in years and was an avid gymrat. I have finally committed to the plan and it’s working! I am so incredibly grateful!!

    in reply to: WEEK 1 Check In-Progression Pics #131109

    Great job!!!! I can see changes! Thanks for sharing your success! Here’s to week 2!

    in reply to: Worry about Weight Gain #130791

    Thank you for sharing!! Yes I am trusting the process and I wanted to report that I lost 2 lbs ?. I can’t tell you how happy I am. I’m sure some of it is water but I will take it. Finally broke back into the 140’s and I’m stoked.
    I’m in the Plan 2 as I am 5’6”. So I’m just running with it and doing my best. Let’s keep killing it and see where it takes us!! ❤️

    in reply to: Calories #130190

    I love that the nutrition meals give you 12 options! ?❤️

    in reply to: Worry about Weight Gain #130185

    Thank you so much!!! I have to just trust the process. Thank you for sharing your experience ?

    in reply to: Worry about Weight Gain #130010

    Thank you nicole! Had a little freak out for a sec ?‍♀️ I will trust the process,I will trust the process, I will trust the process… ❤️?

    in reply to: Worry about Weight Gain #129876

    *not interested in going the wrong way. I have a decent amount of muscle and don’t really want to gain much more. At least in my legs

    in reply to: Worry about Weight Gain #129873

    I am worried about weight gain too as even after day one I have some bloat. I don’t usually eat this many carbs and it makes me feel heavy. I hope to get some assurance as I have been working hard the last few months at shedding fat . I’m most interested in going the wrong way.

Viewing 11 posts - 1 through 11 (of 11 total)