[Bethany]

Thank you so much!
I have purchased the chromium and shall see in time how my body responds. Regardless I know there is no ‘quick fix’ in this no matter how much I want it. This is a difficult thing to overcome. I appreciate your help because this sounds like it could put at least SOME ease to my failing willpower.
Staying busy seems to be the best answer. My appetite doesn’t start talking back when I don’t have the time to hear it!

[Bethany]

Looks good!

“You will not learn that binge eating is a coping mechanism.

You will not learn that you binge to “stuff down emotions.”

You will not learn that binge eating is a symptom of a disease.

Instead, you will learn that your brain is healthy.

You will learn that you have the power to resist binge urges.”

I like this philosophy.. excuses never work. Disease theories never work.
Thank you, Diana for this reference!

[Bethany]

Thank you so much for all the feedback! It is so frustrating to try to work through this >:l

[Bethany]

oh and d’oh and I’m 5’8″ by the way 🙂

[Author]

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