[Elissa Elliott]

Thanks, Maureen! Mine is set up as high intensity, low intensity…but either works!

[Elissa Elliott]

Ah, that makes sense. So, really it’s only the first interval that is truly 35 seconds of work. Thanks!

[Elissa Elliott]

Thanks, Naomi!

[Elissa Elliott]

Maureen, so let me give an example.
I set my timer for 35 sec for Low Intensity, and 35 seconds for High Intensity.
So the FIRST interval will be 35 sec, because I won’t hear the buzzer until 35 sec, but EVERY INTERVAL AFTER THAT will be approximately 30 sec, because I’m moving to the next interval after every buzzer.
I think that’s right.

[Elissa Elliott]

Hi, I had a question, too. I have the Interval Timer app, and I was setting it (just as Nicole shows us in her sample Cardio Acceleration video). She says she sets it for 35 sec, to allow her to get to the next exercise, but doesn’t that mean that the buzzer (or bell) goes off at 35 sec, rather than 30? In other words, how do you get the buzzer (or bell) to sound at 30 sec, giving you 5 seconds to switch? Am I just being dense here? LOL.

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