Cadenheadlove
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The site isn’t letting me upload a pic.
Amounts I’m coming up with
165 P what I should have is 130P
153 C what I should have is 140C
75 F what I should have is 65FSame here!
I’m measuring and weighing everything. I did see where you’ve said several times to follow measurements as set forth in meal plan. However there are huge discrepancies. I feel lost.
If I do what you’ve laid out in meal plan this is what I get. The blue is what I’m supposed to have. Please help! I had this same issue with the last challenge. Should I adjust meals. The issue is with almond butter and egg whites.About how many grams would you say a large apple is? I’ve been doing 300g but want to be certain of how much. Thank you!
Michael thank you! I’ve been lifting for about 2 years and never have I hurt like this. I’ll look into that! ?
My Quads are still sore from Tuesday’s leg day. Is it ok to take glutamine at this point to see if this will alleviate some of the soreness as it’s a bit painful. How much glutamine if so?
Nicole, I’ve tried plugging all the meals you have on the meal plan into MyFitnessPal as suggested. Macros come up a little different and I assumed that might be due to different brands. Should I get macros to what you suggest even if this means changing portions or is it more important to stick with precise measurements?
Brandi
