cajohn74
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Along the same lines, would a pork chop (trimmed of fat) be a FP as well? Or an LP? I have a ton frozen but haven’t touched them since the challenges! Thanks.
I bumped up one plan from 1 to 2 and am much happier there. Still get a little hungry but not hungry to distraction. Glad we can do this. Since I also was doing more like six meals a day…. am I correct that I can divide up a meal to have later (say I wanted something before bed, I can save a muffin from that “afternoon snack”? :0 )
Thank you coaches for being so responsive all the time! 🙂Thanks Maureen I appreciate it. I guess hunger may also have to do with my timing (meal 1 at 3:45 am). Rest day feeling good w/ food, so far.
If you go to the main challenge page and down to submit photos, it will be in the instructions there as well.
I have to say this phase got easier between the first few days, and now two weeks into it. I was so hungry but I think my body adapted. Drinking more fluids, BCAA, may have helped me. So I would advise just stick to it strictly for a few more days. Maybe play with meal timimg? Keep us posted!
I had the same deal with the pulse squat/stiff legs. I had diff weight for each so just kept the plates I needed on the floor and put them back on and took them off.
So it was just a misprint then, and we do not have to alter anything if we are following Plan 1 phase 2 – right? Thanks!
Thank you for taking care of that, I’m so glad! In my excitement I didn’t realize my first ones had some seriously bad shadow effects!! LOL
