[Cathy Konst]

Hi Catherine, don’t be ashamed of how you look. We are our worst critics, remember to look at all the positive qualities of your body….and I’m sure there are alot???? Your mind and body are what’s going to get you through this….so love that body and enjoy the process of this challenge❤️????

[Cathy Konst]

I just did relaxed front, back and side photos.

[Cathy Konst]

Good job!!!!

[Cathy Konst]

I cook for two weeks on Sunday night. I weigh everything and ziplock baggie the meals, I mark on the bag What meal #they are, so I don’t get confused. I keep two days of meals out in fridge and freeze the rest.

[Cathy Konst]

All the best to everyone participating. This is a great forum to come to for help and motivation from like minded people, may we all achieve what we set out to do❤️????

[Cathy Konst]

You will be sent an email with a link to the 30 day challenge where you can upload pictures and measurements????

[Cathy Konst]

Here we go!! I’m excited to be a part of this. Day 1 tomorrow….meals are all prepped and I’m ready to go! Good luck to all????❤️

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