[Christina Corsetty]

Yes, this really helps! I think it will be better not doing my cardio right after my weight training sessions. That way I can go home, eat and do my cardio on the precor. 🙂 I really need to improve my endurance…:/

[Christina Corsetty]

I have an elliptical at home and would like to perform my hiit on it, do you have any suggestions what I can do?

[Christina Corsetty]

I would say no more than 5 miles. I would just like to improve my cardio.

[Christina Corsetty]

I was wondering if it is OK to throw in a long distance run?

[Christina Corsetty]

For the hiit days, are we just working to get our hr to be between 120-150? I do sprints– 30 on, 1 min walk for 15 rounds. Would that be good enough to see results?

[Christina Corsetty]

I use a whey protein by antler farms that I love! No artificial flavors, uses stevia as a sweetener, has a great amino acid profile and has 26g of protein. You can find it on amazon. I hope that helps! ????

[Christina Corsetty]

[Christina Corsetty]

Can you delete the account at Gravatar.com and still have your profile pic remain? I was wondering why you couldn’t just upload a photo where you comment.

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