Nicole Wilkins

Christina Dotson

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  • October 25, 2016 at 11:31 am in reply to: Protein Bars #47067
    Christina Dotson
    Participant

    If you do decide for a protein bar the Oh! Yeah ONE bars are very tasty.

    October 25, 2016 at 9:21 am in reply to: Not feeling sore #47016
    Christina Dotson
    Participant

    Delayed Onset Muscle Soreness (DOMS) usually strike the worst on day 2 after a work out. Maybe it’s coming for you still?

    I have had that problem before too. My guess is maybe I am already pretty strong/supported in that area or maybe I am not pushing myself hard enough (ie: I need to up my weight)

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