Nicole Wilkins

Courtney Douglas

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Viewing 16 posts - 1 through 16 (of 16 total)
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  • May 23, 2018 at 3:01 am in reply to: one arm shoulder press and raise #167924
    Courtney Douglas
    Participant

    Thank you for the clarification Naomi!! 🙂

    May 22, 2018 at 6:51 am in reply to: Meal #2 -Greek Yogurt and Blueberries #167639
    Courtney Douglas
    Participant

    Thanks to you all for the great ideas!! Much appreciated!!!

    July 9, 2017 at 4:40 am in reply to: Meal Prep Shortcuts! #97827
    Courtney Douglas
    Participant

    Great thread! Any tip on bulk cooking the fried rice? I think I may have done it wrong ? I measured enough for 5 portions and cooked according to recipe, then measured equal portions of the mixture into my containers, BUT there is no guarantee that each portion has equivalent amounts of each ingredient ? What did you all do??

    July 9, 2017 at 4:33 am in reply to: Supplements #97826
    Courtney Douglas
    Participant

    Good morning!! Can anyone suggest a good EFA?
    Thank you ???

    May 2, 2017 at 2:44 am in reply to: Where do you live/What do you do? #87374
    Courtney Douglas
    Participant

    Hey everyone! I’m from Syracuse NY and I am a Community Director for an SAP centric conference company. I turn 40 next week (eek!) and This is my third NW challenge! Show me those ABS!

    April 28, 2017 at 7:14 am in reply to: Welcome To The 45 Day Summer Abs Challenge! #84876
    Courtney Douglas
    Participant

    Stoked! It looks intense, but I love the the anxious energy I get from starting a new challenge and adjusting my diet and training plan. Good luck to everyone!

    February 15, 2017 at 6:39 pm in reply to: Broccoli:Grams vs Cups #74442
    Courtney Douglas
    Participant

    Thank you SO SO much Anne!!

    February 15, 2017 at 6:50 am in reply to: Rice Cakes #74338
    Courtney Douglas
    Participant

    I too am missing the almond butter 🙁 but this program is amazing and I am loving it! Thanks for the GREAT ideas! I will try these out tonight!

    February 13, 2017 at 11:38 am in reply to: cardio on leg day #74009
    Courtney Douglas
    Participant

    I have the same question re: the cardio days and do they include cardio acceleration or not. I am following this post. Thanks!

    February 13, 2017 at 10:42 am in reply to: Overnight Oats – My Macro's Are Off?? #73978
    Courtney Douglas
    Participant

    Thanks Ann! I figured it out, finally. LOL. The oats and the yogurt were in wrong.

    January 17, 2017 at 8:02 am in reply to: Did your protein pancakes turn out like this? #69711
    Courtney Douglas
    Participant

    Mine turned out DELISH! I put all ingredients in blender to make the batter and cooked just one large pancake in a cast iron skillet. Topped with the *optional almond butter and Walden Farms syrup. MMMM MMMMM GOOD!!

    January 16, 2017 at 2:54 am in reply to: Cardio #69312
    Courtney Douglas
    Participant

    Thanks for the clarification! Let’s get busy!

    January 13, 2017 at 6:44 am in reply to: Cardio #67429
    Courtney Douglas
    Participant

    Thanks Naomi, but that still doesn’t make sense. I thought that the cardio for Phase 1 was 30 minutes? This would add up to about 75 minutes for the entire workout… which is fine, but I just want to make sure I am not missing something? Thank you!

    October 26, 2016 at 8:22 am in reply to: Leg Day #1 #47478
    Courtney Douglas
    Participant

    Thanks Rebecca! It actually worked out MUCH better than I had anticipated. I did basically the same thing! The only thing I may do differently is grab two dumbbells instead of 1. Talk about a sweat fest! No stink eyes in sight… at least not that I noticed or cared 🙂

    October 25, 2016 at 12:07 pm in reply to: Leg Day #1 #47086
    Courtney Douglas
    Participant

    HAHA! Thanks Maureen…. I will reply to the ‘stink eye’ with a big ‘buzz off’ 🙂

    October 24, 2016 at 9:51 am in reply to: Rolled oats #46530
    Courtney Douglas
    Participant

    Hi Ivonne! It is oatmeal 🙂

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Viewing 16 posts - 1 through 16 (of 16 total)