[Glenda Chapman]

Thank you Naomi! “Kick Butt” is my middle name!😂😂😂😂😂😂😂👍🏾👍🏾👊🏽👊🏽

[Glenda Chapman]

Hey Naomi!!! Thank you!!!!✔️

[Glenda Chapman]

Thank you!✔️✔️

[Glenda Chapman]

Sorry for another question – so on non weight days it should be the last meal of the day

[Glenda Chapman]

Following

[Glenda Chapman]

Following.

[Glenda Chapman]

❤️ following

[Glenda Chapman]

Following, as this is the same meal plan I’m grouped into. I also noticed some of the same issues.

[Glenda Chapman]

Following. Hoping the new vids for the ones we haven’t done in this challenge are up very soon in order to prepare for tomorrow’s workout.

[Glenda Chapman]

Great!✔️

[Glenda Chapman]

I just want to be clear; 20g “is” correct 5’6” and over?

[Glenda Chapman]

LOL. 😃 No problem.
Got it; thank you.

[Glenda Chapman]

Naomi, is the wt of 425g of cauliflower before it is cooked.

[Glenda Chapman]

Great 2nd question! & can the rosemary & chives be the dried versions?

[Glenda Chapman]

So, I’m over 5’6”, therefore is the 20g of Ghee correct?

[Glenda Chapman]

Thank you so much!!!

[Glenda Chapman]

Following.

[Glenda Chapman]

Great, thank you!!!

[Glenda Chapman]

Nicole & Maureen thank you all for the clarification.

[Glenda Chapman]

Clarification please. On “workout days” are we eating “5” meals or “4” meals?

[Glenda Chapman]

Great! Thank you!!! That keeps us on track. 100% committed.

[Glenda Chapman]

Is anyone getting a strong salty – like aftertaste with their parfaits?

[Glenda Chapman]

Naomi, Thank you! 👍🏾, because it surely was not good just Mixing it dry with the protein powder drink. 🤢😳😂😂

[Glenda Chapman]

Anyone out there have any answer/response to this?

[Glenda Chapman]

Ok, clarification needed: should I do 1 set of 8”10 reps at, lets say, 25lbs; rest 60-90 sec.
Then another set at a higher wt for 8-10 rep: Rest 60-90 secs.
Then increase the weight again, do 8-10 reps;
Then increase the wt, do 8-10 reps OR “to failure”; rerack the wt, rest 10-15 secs, do 4 more reps; rerack the wt, rest 10-15 secs & do 2 more reps.

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