Glenda Chapman

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January 6, 2019 at 6:21 am in reply to: Timing of Post Workout Meal #224429

Glenda Chapman
Participant

Thank you Naomi! “Kick Butt” is my middle name!😂😂😂😂😂😂😂👍🏾👍🏾👊🏽👊🏽

January 6, 2019 at 6:13 am in reply to: Chocolate Peanut Bars #224418

Glenda Chapman
Participant

Hey Naomi!!! Thank you!!!!✔️

January 5, 2019 at 9:43 pm in reply to: Post workout meal #224279

Glenda Chapman
Participant

Thank you!✔️✔️

January 5, 2019 at 6:10 pm in reply to: Post workout meal #224119

Glenda Chapman
Participant

Sorry for another question – so on non weight days it should be the last meal of the day

January 5, 2019 at 6:05 pm in reply to: Whey Protein #224114

Glenda Chapman
Participant

Following

January 5, 2019 at 4:08 pm in reply to: Turkey Chili in Crockpot #223988

Glenda Chapman
Participant

Following.

October 19, 2018 at 8:42 am in reply to: Workout on Excel spreadsheet #204189

Glenda Chapman
Participant

❤️ following

October 12, 2018 at 12:07 pm in reply to: BCAAs mixed with Glutamine #200517

Glenda Chapman
Participant

Thank YOU!!✔️😀

September 9, 2018 at 12:19 pm in reply to: HELP #190278

Glenda Chapman
Participant

Following, as this is the same meal plan I’m grouped into. I also noticed some of the same issues.

September 9, 2018 at 12:12 pm in reply to: Medicine Ball Shoulder Press #190272

Glenda Chapman
Participant

Following. Hoping the new vids for the ones we haven’t done in this challenge are up very soon in order to prepare for tomorrow’s workout.

August 25, 2018 at 10:29 am in reply to: Ghee #187951

Glenda Chapman
Participant

Great!✔️

August 24, 2018 at 5:09 pm in reply to: Ghee #187862

Glenda Chapman
Participant

I just want to be clear; 20g “is” correct 5’6” and over?

August 24, 2018 at 10:55 am in reply to: Cauliflower Mash #187808

Glenda Chapman
Participant

LOL. 😃 No problem.
Got it; thank you.

August 24, 2018 at 7:22 am in reply to: Cauliflower Mash #187784

Glenda Chapman
Participant

Naomi, is the wt of 425g of cauliflower before it is cooked.

August 23, 2018 at 8:03 pm in reply to: Cauliflower Mash #187738

Glenda Chapman
Participant

Great 2nd question! & can the rosemary & chives be the dried versions?

August 23, 2018 at 7:32 pm in reply to: Ghee #187735

Glenda Chapman
Participant

So, I’m over 5’6”, therefore is the 20g of Ghee correct?

August 17, 2018 at 12:38 pm in reply to: Fruit spread #186625

Glenda Chapman
Participant

Thank you so much!!!

August 16, 2018 at 5:43 pm in reply to: Fruit spread #186486

Glenda Chapman
Participant

Following.

August 14, 2018 at 9:01 pm in reply to: Cheese, Hummus, Cauliflower #186197

Glenda Chapman
Participant

Great, thank you!!!

August 6, 2018 at 3:24 pm in reply to: Meals/Day #184961

Glenda Chapman
Participant

Nicole & Maureen thank you all for the clarification.

August 6, 2018 at 8:26 am in reply to: Meals/Day #184892

Glenda Chapman
Participant

Clarification please. On “workout days” are we eating “5” meals or “4” meals?

July 30, 2018 at 1:39 pm in reply to: Strawberries #183621

Glenda Chapman
Participant

Great! Thank you!!! That keeps us on track. 100% committed.

July 29, 2018 at 9:04 pm in reply to: Oat parfait #183575

Glenda Chapman
Participant

Is anyone getting a strong salty – like aftertaste with their parfaits?

July 25, 2018 at 4:00 pm in reply to: Rice Cereal #183059

Glenda Chapman
Participant

Naomi, Thank you! 👍🏾, because it surely was not good just Mixing it dry with the protein powder drink. 🤢😳😂😂

July 25, 2018 at 1:53 pm in reply to: Rice Cereal #183039

Glenda Chapman
Participant

Anyone out there have any answer/response to this?
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