Glenda Chapman
Forum Replies Created
-
Posts
-
Ok, clarification needed: should I do 1 set of 8”10 reps at, lets say, 25lbs; rest 60-90 sec.
Then another set at a higher wt for 8-10 rep: Rest 60-90 secs.
Then increase the weight again, do 8-10 reps;
Then increase the wt, do 8-10 reps OR “to failure”; rerack the wt, rest 10-15 secs, do 4 more reps; rerack the wt, rest 10-15 secs & do 2 more reps.In your video demonstration you’re on a piece of equipment that looks like you’re on an incline & it states below the video that the alternative exercise would be on an incline bench with dumbbells. I’ve done a lot of T Bar Rows in the past but its always been either with a weighted bar secured in a corner or a floor apparatus & a T Bar attached. Just wanted clarification in order to be sure I’m doing it correctly.
Thank you.Thank you all so much for the quick responses!! I’m sure you’re use to getting a lot of questions, particularly concerning nutrition & training at the beginning of the challenges.
Again, thank you!!!!I have the same question, because on another meal in my plan it calls for 4 oz of 99% extra lean ground turkey, I’m “sure” this is cooked, but don’t know what to do for the ground turkey in the peppers. In the recipe it states to “add turkey & cook thoroughly.”😳
So, I’m 5’6.5” & weigh 123 – 124lbs. Should I go with Height >5’4 to 5’6, Weight 131 – 150 “OR” Height Over 5’6”, Weight 151 lbs & Over?
I’d sincerely appreciate your directions & I will follow it.Nicole, if one does as you’ve just suggested, would I regain the weight I’ve lost? I don’t want to do that. I’ve accomplished something with this plan/challenge that I thought I’d never be able to accomplish! (I’ve always worked out, ran & ate in a way that I “thought” was Healthy). This challenge has been enlightening & I’ve begun to love foods that I didn’t/wouldn’t have eaten in the past. THANK YOU!! I’d planned on & would love to do the next challenge but from what I gather, it’s more leaning out/weights loss. Your thoughts, please.
Early into the challenge I asked if one could eat the same meal for all 4 meals each day & Nicole said yes. With that in mind, if you did that for weeks 5/6 you wouldn’t be st a calorie deficit vs the previous nutrition phase.
I’m following meal plan 2: weeks 3/4. The question was for my husband, Charles, who is also doing the challenge. We were planning our meal for this week & realized that we’d both been counting the # of muffins incorrectly.
The zucchini egg muffins makes 6 servings; is that 2 muffins/serving? If so, if the meal states 3 servings for a meal, does that mean 6 muffins, (2×3=6) for that meal?
I’m so excited about the refeed meal!!!! I’m having 2 slices of pizza, ??; ?!!
My question is: do I just have the pizza or can I have a cake or sweetened tea and a salad with also?We’re not vegan but We wanted to try one of the vegan meal plans; the one with chocolate chia seeds, plant based protein powder & unsweetened almond milk. Can We use our protein powder that we’ve been using. Additionally, my husband & I are doing the challenge together, can he use cashew milk instead of almond milk? He’s allergic to almonds.
