[Glenda Chapman]

Naomi, thanks for your response.
Therefore, on the days I workout, I have 4 meals “plus” the post workout meal & 4 meals on the other days?

[Glenda Chapman]

Thank you! We’re sincerely excited & loving the challenge, our first one!!!!

[Glenda Chapman]

Thank you for a quick response.
Can the “off days” be changed to different days, ie, off Tuesdays & Sundays? Is any Cardio done on the off days, (what is the max # of days cardio should/can be done)

[Glenda Chapman]

I notice that salmon is one of the foods used in the SS Challenge, but there is no recipe for how it should be prepared. How much & how should it be prepared?

[Glenda Chapman]

Thank YOU!!!!!

[Glenda Chapman]

I just renewed my membership but when I try to access workout/videos it tells me that I will not have access to them until 01/07/17. Please explains and HELP ME TO GET ACCESS SOONER!
Thanks,
Glenda

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