cherifishel
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Gooey here too. I made mine last night hoping that would be enough time in the fridge…not so much. I wound up just mixing it into my yogurt, it was pretty good! I’m anxious to hear how they bake, that sounds delicious!
Here is the link to the corrected recipe page: https://nicolewilkins.com/images/2018/03/2018_35DAYMUSCLEUP_Recipes-NWT01-1.jpg
Thank you ?
How many banana’s does the recipe call for? It’s not stated. TIA
Sorry about that….it calls for 2 ripe bananas.
No problem, thank you so much ?
Hey there- let me get back to you in just a few minutes! Thank you!!
Thank you ?
Good morning! Do we have a post workout meal after our Total Body Cardio Acceleration? I know post workout meals are only for “weight training” days, not sure if the TBCA is considered a weight training day or not. TIA
Whoops! Just found my answer in another post. Thanks!
I came up short as well. I think the # of intervals is supposed to be 30…unless I’m missing something too!!
I came up short as well. I think you’re right Trudy, it should be 30.
Also, does anyone know if we have our post workout meal after our accelerated cardio? I know it’s only supposed to be on strength training days…there was strength training in there but I feel it was mostly cardio.
Hi! I’m from Michigan as well. I was totally looking for it in the refrigerated section as well LOL. I found mine at Fresh Thyme.
Is it a 1/2 cup prepared or measured out dry, like the oatmeal in phase 1?
I sure hope it’s like the oatmeal, because I ate it ALL! LOL
I have to say…I am on meal plan 3 and I thought it was a lot of food and I wasn’t hungry at all, I almost thought it was too much…then day 3 I woke up starving. Not sure how that happened but Ive been a little hungry all the time since then. I am sure it will kick in for you too!
Me too Wendy! On day one, I was like holy CRAP this is a lot of food! Same on the second day. Then all of a sudden BAM! I’m constantly looking at the clock to see if it’s time to eat again. LOL In the mean time, I just suck down the water. I’m fairly certain I burn most of my calories running back and forth to the bathroom! HA!
Hi! My name is Cheri, I’m 46 years old, from Plymouth MI. I’m a wife & mom of two gorgeous, busy, hockey playing, teenage boys, and also work part-time as a lab/dental assistant.
I had been working out faithfully for the last couple of years but this last year proved to be difficult as I was dealing with a torn rotator cuff. With the help of cortizone shots, I was able to power through my works so I could step WAY out of my comfort zone and walk across the stage at a (an unofficial) physique competition in July (a goal I set back in January). After it was over I couldn’t stand the pain anymore and wound up having surgery in September. Not only did they repair my rotator cuff, but a torn bicep & some bone spurs as well. I had a set back in my recovery which was extremely depressing, so needless to say, almost four months later, I’ve lost every bit of definition I had and found some extra pounds along the way.
One of my goals is to someday enter in a professional competition EEEK! I know with the support of Nicole & all of you, I will do it! I am more than ready to begin this Transformation Challenge!
Good luck everybody! I believe in each and everyone of you!
