[christina.n.whitmore]

I may not understand your question either. Are you referring to the column that says Reps or Weight Used? Both have W1/W2/W3/W4 and that refers to each separate week. So for example if it says 3 sets you do 3 and as far as the rep ranges go it’s either the same for all four weeks or it changes for each week. And for thE weight used it’s just the highest for each exercise for each week.

[christina.n.whitmore]

Thank you!!

[christina.n.whitmore]

Thanks so much for the recommendations! I went ahead and purchased the ones with handles! And I already purchased the hip circle and have been getting a good workout with it!

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