[Christina Underwood]

thanks !

[Christina Underwood]

I understand the superset. I understand different reps per weeks. I understand it drop set.

It still does not make sense.

so do you do squat 10/10/10
calf

repeat 3x. so in essence you do doing 30 reps of squat each set?

[Christina Underwood]

Are the calorie and macros correct ?

[Christina Underwood]

My copy still says cookie?

[Christina Underwood]

Nobody is answering this.

[Christina Underwood]

The question is still not answered. The PDF says per cookie for the calories and macros.

[Christina Underwood]

I have the same question

[Christina Underwood]

there are no steps

[Christina Underwood]

Still does not make sense to me.
says 10/10/10 which means 10 reps corrects?
I thought drop sets were you went to failure but this has a rep count.

In the PDF it says

Performing two or
more sets back-to-back with no
rest in between, decreasing the
amount the weight with each
“drop”. Start with a heavy weight –
one you can do for the number of
reps listed – and reach failure with
that weight. Then “drop”
(decrease) the amount of weight
you are using and immediately
perform another set. Once you
reach the listed number of reps
and reach failure that weight,
“drop” the weight one more time
and perform one more set with
that lighter weight.

[Christina Underwood]

I can’t access on my computer anymore it wants me to make a Vimeo account.

[Christina Underwood]

Doesn’t make sense to follow a plan for 5 6 when Im 5 4. But nowhere near 150 lbs.

[Christina Underwood]

Im 5 4. Over way over 150 pounds. So which do I follow. Anything over 150 pounds has a height oh 5 6 which seems way too much.

[Christina Underwood]

yes but there are no meal plans for 5’4 AND over 150 pounds. Maybe I am too fat for the challenge lol
There is 5’6 and over 150 pounds

[Author]

Posts