Clayze Cobo
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Got it, @Naomi. Thank you.
Hey @Naomi, following your answer regarding the cardio first in the morning and the weights workout in the evening, if I try that, do I need to have the first meal and do the cardio 3 hours later? What would do you recommend?
Thank you!Thank you, @Nicole!
Hi @moniho, I tried to find an answer to my question before posting it on Nutrition Forum, but I couldn’t find anything related to this question.
In the Nutrition Plan, can I get 4 meals instead of 5 at the end of the day? Is that ok if I met all my macros or do I need to stick to the plan?
Thank you.hey @Naomi, why the cardio is best before the weight lifting? I usually do weight lifting first in the afternoon and cardio right after.
Thank you, @Naomi!
How much would be my macros for non-workout days? Are they the same?
I know the protein and fat usually are the same, but the carbs should be lower?
What is the time btw meals do you recommend? 3-4 hours is fine?
Hi Alison,
I had posted my questions below on the general forum. Sorry. I think here would be better. I will try to delete them there.
I have some questions about nutrition.
I’m 53 female, 5’7”, 158 lbs. I’m in the Women’s Meal Plan 3 category. Is it possible to know how much exactly would be my macros?
What is the acceptable macros goal ratio?
How much would be my macros for non-workout days? I know the protein and fat usually are the same, but the carbs should be lower, right? So, how much lower?
Thank you.
Clayze Cobo
