Nicole Wilkins

Colleen Ring

Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • May 18, 2025 at 3:58 am in reply to: Which meal plan. #589650
    Colleen Ring
    Participant

    I usually love the treats for the recipes but this time it includes Nicolle’s protein powder. I do t have that. Is there something I can use in place of it?

    June 15, 2021 at 5:39 pm in reply to: Phase 2 – Thursday Workout Missing! (Home w dumbbells) #454037
    Colleen Ring
    Participant

    I believe Thursday is a rest day this week.

    May 30, 2021 at 3:39 pm in reply to: How to calculate other recipes? #452692
    Colleen Ring
    Participant

    Just wondering if I’m doing meal plan1 phase 2 I want to swap out 3 oz potatoes for white rice is it half of the serving in the food exchange so 50 grams ?

    May 23, 2021 at 6:00 am in reply to: Timing of meals? #450607
    Colleen Ring
    Participant

    I’m usually up by 5 AM when 3 pm comes around I like to have a small snack if not I’ll get a headache. Is there anything at all I could eat before supper that won’t ruin my meal plan?

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)