Nicole Wilkins

Coral Hall

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  • May 26, 2021 at 4:06 pm in reply to: Food Exchange Options #452370
    Coral Hall
    Participant

    Thanks Maureen, I’m starting to find my rhythm 👍

    May 26, 2021 at 2:40 pm in reply to: Food Exchange Options #452336
    Coral Hall
    Participant

    I want to run this by someone to make sure I’m exchanging food out correctly..

    (SC) 40g Oatmeal
    (1/2 LP) 3 egg whites
    (3/4 LP) 3oz Chicken Breast
    (1 1/2 F) 3oz Avocado

    Exchanged For

    (SC) 1 English muffin
    (1/2 LP) 112.5g nonfat cottage cheese
    (3/4 LP) 3oz Chicken Breast
    (1 1/2 F) 3oz Avocado
    (OC) 30g Sour Cream & 4g hot sauce

    Thank You!

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