[Cathleen]

Thanks. I didn’t track macros before the challenge. This is a new road for me. I did Meal Plan 1 in phase one but the calories seem so low for me in meal plan 1 in phase 2 I feel like it’s not enough and I was wondering if I picked the wrong plan in phase 1 since I’m exactly 5’3.

Thanks!

[Cathleen]

I cooked mine in the crock pot in 1 cup of unsalted chicken broth and add spices they come out so juicy and just shred apart. Very tasty! I also bought a plain pork loin that I’ll add spices to and cook in the oven. Not sure if it will alter macros but it’s easy and there are days I need easy.

[Cathleen]

how long do you cook it in the crock pot and high or low?

[Cathleen]

I’m trying to determine a serving as well from the moderator. I’m thinking you make 4 giant pancakes lol but I that that can’t be right. :))

[Cathleen]

So you could technically pick an option in meal #1 and eat that same meal five times on a particular day (except post workout)? Not saying I would do that but just want to clarify I understand the interchangeability (if that’s even a word!). Thanks.

[Cathleen]

Hi, I don’t have access to a gym to do many of the weight training exercises that require machines. What do you recommend? Only doing the ones that don’t require machines? Is there something I can substitute? Thanks!

[Cathleen]

Hi, I don’t have access to cardio equipment unfortunately so it looks like there is one HITT training and one steady state cardio I can do from the lists. Will my results be diminishes because I’ll be doing the same cardio?

[Author]

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