[Cathleen]

Hi,

I get we are super setting the warm up. The hip circle squat, Single leg press and goblet squat are not to be super set, correct? Just want to be sure I’m doing it right.

Thanks!

[Cathleen]

Thanks. I didn’t track macros before the challenge. This is a new road for me. I did Meal Plan 1 in phase one but the calories seem so low for me in meal plan 1 in phase 2 I feel like it’s not enough and I was wondering if I picked the wrong plan in phase 1 since I’m exactly 5’3.

Thanks!

[Cathleen]

I cooked mine in the crock pot in 1 cup of unsalted chicken broth and add spices they come out so juicy and just shred apart. Very tasty! I also bought a plain pork loin that I’ll add spices to and cook in the oven. Not sure if it will alter macros but it’s easy and there are days I need easy.

[Cathleen]

how long do you cook it in the crock pot and high or low?

[Cathleen]

I’m trying to determine a serving as well from the moderator. I’m thinking you make 4 giant pancakes lol but I that that can’t be right. :))

[Cathleen]

So you could technically pick an option in meal #1 and eat that same meal five times on a particular day (except post workout)? Not saying I would do that but just want to clarify I understand the interchangeability (if that’s even a word!). Thanks.

[Cathleen]

Hi, I don’t have access to a gym to do many of the weight training exercises that require machines. What do you recommend? Only doing the ones that don’t require machines? Is there something I can substitute? Thanks!

[Cathleen]

Hi, I don’t have access to cardio equipment unfortunately so it looks like there is one HITT training and one steady state cardio I can do from the lists. Will my results be diminishes because I’ll be doing the same cardio?

[Author]

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