[Christina]

For phase 2 day 5 metabolic conditioning should you do a circuit of all the exercises at ten reps, then drop to 9 reps per exercise on the next circuit or finish all of one exercise before moving onto the next move?

[Christina]

Thank you everyone. I got the updated plan. And was able to change to follow. 😉

[Christina]

It’s a vegan exchange list. After the grocery list and other omnivore food exchanges.

[Author]

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