[cweisz]

How does logging macros ensure that you are staying on the meal plan?

[cweisz]

So I am stuggling with the time of meals as it relates to the post workout shake. Today for example, i ate Meal 2 at 11, plan to workout at 1- shake will be about 2, so then I don;t eat meal 4 until 5? and then meal 5 until 8? Is it ok to eat meal 4 within 2 hours of the post workout shake or you really should not eat under every 3 hours?

PS- the forums are amaaaaaaaaazing! Thanks so much!

[cweisz]

So I am 5 ‘ 2 and a half and 144 pounds. I have done all of the shopping and meal prep this week for meal plan 2…. I need to switch? Am I hurting my start?

[cweisz]

Do you have to , and if not is it better, to have the shake after a workout ? Based on work schedule it might be easier for me to have Meal 3 after workout….

[cweisz]

I am 5’3 and 144 pounds. I am doing meal plan 2, is that correct?

[cweisz]

Good morning. Donuts ok to train 4 day’s in a row – following the scheduled workouts, eg mon-Thurs. take off Friday , train Saturday and off Sunday?

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