[cyntra mootoo]

Thannx and Good luck to you as well. I had been going max weight low rep for most of my exercises.After watching Nicoles training routines I am going to incorporated some lighter weight and more reps. I also will look to a competition prep trainer for some guidance with diet, posing, and exercises.Crazy I am 46 today but feel the same as when I was in my early thirties.TIME FLYS!!

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