Dana Doucet
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Sounds like a great plan! I’m anal about my macros and can tell you what they were 5 years ago. It’s a blessing and a curse. Haha. I’ve actually been pretty closely following the macros from one of the meal plans from last year’s B&B because they worked so well for me. That’s a wonky sentence. Very excited to get going Monday. Thanks, Coach!!!
Lol! I should’ve told you! 152, 5’2″ around 23% BF so I definitely want that down. I should follow Meal Plan 1. I think Meal Plan 2 is definitely to high for my goals. I kinda feel like I’m somewhere in between?
Hey Coach Mo! I’m 152. I was strength training 5 days a week so I will be dropping one resistance session to follow Nicole’s 4 days a week plan. I’ve been working on building and symmetry during our break. I’d like to start losing a little fat while we continue building in phase 1.
