Nicole Wilkins

DPB

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  • April 29, 2017 at 6:58 am in reply to: Pre workout meal for early AM training #85267
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    Participant

    I have the same question as Tanya!

    April 29, 2017 at 6:50 am in reply to: Weighing food #85261
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    Participant

    I peeled it off and use a container (use tare function on the scale) so it is not messy to measure. If you measure with the skin you will end up below your macros if you don’t eat it too!:)

    April 29, 2017 at 6:48 am in reply to: Protein powder #85259
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    Participant

    I think Sun Warrior the vegan powder has the amino avid profile Nicole and her team recommend.

    April 29, 2017 at 6:45 am in reply to: Turkey bacon #85254
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    Participant

    I think the exchange for it is any protein (with the same measure) that is not on the lean column.

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