Nicole Wilkins

dea costopoulos

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • in reply to: Banana Bread #182319
    dea costopoulos
    Participant

    I have the same problem. Hope you get some suggestions. I tried making them twice and both times they came out soggy.

    in reply to: banana bread #152382
    dea costopoulos
    Participant

    My banana bread has been coming out soggy. 🙁 I tried making it in a loaf pan twice now. Do you think it’ll be better if I make muffins instead of loaf? If so, how long should I cook them?

    in reply to: MFP help #152316
    dea costopoulos
    Participant

    It might be the Boca burgers. They have several different options. I originally got a box of the “all american flame grilled” which has 4.5g fat and 120cal per patty. When I went to buy more I found “original vegan” which has .5g of fat and 70cal per patty. This is my first time eating these, so I didn’t realize they had different options. Hope this helps.

    in reply to: refried beans #152213
    dea costopoulos
    Participant

    For the most part. Last week I tried the veggie burgers to switch things up a bit. Think I got the wrong Boca option. Each patty was 4.5g of fat, 120cal. So, I was over those 2-3 days…oops. 🙂 I’ve since found the ones with .5g fat and 70cal. So, hopefully this week my macros will come out closer.

    Thank you for getting back to me. Look forward to seeing you in Simpsonville on Friday. Safe travels to you and Nicole.

    in reply to: Muffins #150720
    dea costopoulos
    Participant

    Mine did, too. I hate cooking. 🙂 I had a hard time blending it all together since there was very little liquid. Someone Help, please!! 🙂

    in reply to: FitnessPal versus meal plan #150641
    dea costopoulos
    Participant

    I’ve noticed my fats are off in MFP, too. I’m -2 and still have a meal to go. The post workout protein and almond milk have 3g, meal plan lists 0. I’m also a 1.6g over on the oatmeal and eggs meal option. Somehow I got over on meal 2 & 3 as well. Didn’t have time to prepare another option, so I ate chicken/rice/cashews for both meal 2 & 3. However, didn’t include the cashews in meal 3 because I was already over. Each meal should include 8g fat and the post workout 0g…with a total of 32 per day?? The cashews alone were 13.2g. Should I cut back on the cashews or just not worry about the extra fat grams?? Sorry, but I tend to overthink things. 🙂 Thank you!

Viewing 6 posts - 1 through 6 (of 6 total)