Nicole Wilkins

DDEMARCO22

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • April 5, 2019 at 10:20 am in reply to: Switching meal plans #247832
    DDEMARCO22
    Participant

    hi there, Im 5’6 and following meal plan 2. i have not lost an ounce since the start and following the workouts and meals perfectly. Im weighing all my food and also tracking my foods. I want to move down to meal plan 1 because 1665 calories, i feel it keeping me fat.

    Please help, im totally discouraged and feel Im wasting time to lose weight in time for bikini season

    March 23, 2019 at 2:53 pm in reply to: Meal plan #244661
    DDEMARCO22
    Participant

    What’s a swap for ghee butter? Cant find it anywhere. Can I use coconut oil, regular butter, oil?

    March 23, 2019 at 4:54 am in reply to: Meal Plan Choice #244295
    DDEMARCO22
    Participant

    Choose meal plan based on height

    March 22, 2019 at 1:12 pm in reply to: Barbell lateral raise #243890
    DDEMARCO22
    Participant

    I saw that as well. I have no idea how you do lateral raises with a barbell. Looking for an answer as well.

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Viewing 4 posts - 1 through 4 (of 4 total)