Nicole Wilkins

Joan Gorzell

Forum Replies Created

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • May 24, 2021 at 4:21 pm in reply to: How often do you eat? #451883
    Joan Gorzell
    Participant

    When I’m working, I workout at night, I do 12 hr shift. So I eat my dinner before I go to the gym, then my 5th meal is the post workout.

    April 8, 2018 at 1:21 pm in reply to: Flourless muffins #153281
    Joan Gorzell
    Participant

    I got canned garbanzo beans and rinsed it well and patted them dry really well. And whatever white casing was coming off I removed but I didn’t remove each and every one of them.

    April 2, 2018 at 8:24 pm in reply to: Uneven muscles (biceps) #152277
    Joan Gorzell
    Participant

    Thank you… I will do that ???

    March 28, 2018 at 8:27 pm in reply to: Close grip bench press #151279
    Joan Gorzell
    Participant

    Thank you ?

    March 27, 2018 at 4:18 pm in reply to: Close grip bench press #151033
    Joan Gorzell
    Participant

    I did this exercise today but I wasn’t feeling my triceps engaged (w didn’t have a smiths machine at our apartmanet gym) with dumbbells, so I did military push ups instead and I was able to engage my triceps.
    Is that okei? And if not do you any tips on doing close grip bench press with dumbbells. Ty

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)