[Deliris Montanez]

Progress and consistency….not perfection. It doesnt exist. Live life. Be realistic.

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[Deliris Montanez]

Suggestion, don’t wait until the last minute as you know how hectic life can get and there is always a possibility of missing the submission deadline. It happened to me years back.

[Deliris Montanez]

I totally agree. Thank you Nicole.

[Deliris Montanez]

I had to switch to DB due to lowest BB being 20 lbs. I am a sizzy.

[Deliris Montanez]

As a way to promote our nonprofit organization and stay accountable…

To all my friends and followers:

HOT, HOT, HOT!!!! Join me on the challenge for a chance to win an extra gift from http://www.dancefordreamsfoundation.org. The dates to enter the Challenge run from March 5 to March 24 at 11 pm EST/8 pm PST. TOMORROW. Soon prizes will be announced. Comment below if you decide to enter and aim to live a healthier lifestyle with one of the best coach and celebrities in fitness, health, and wellness in the fitness industry #nicolewilkins and her team. Take a screenshot of the entry into the challenge to verify your commitment. You can enter with the Bronze package of $99 But I suggest the Silver for $189 and change to get $25 off the total cost and you will get the 3 products delivered to your door. On the notes, before you enter your method of payment write code “DANCE FOR DREAMS”. Who is with me?
#nicolewilkinschallenge
#nwbunsnguns

I’ll add a post on the forums with Dance for Dreams title and you can post there so I know you are active on the forums while supporting our nonprofit organization.

1. You must like Dance for Dreams Foundation page on facebook
2. You must be active on the forum under this Dance for Dreams titled post
3. You must be active on Nicole’s community page. Don’t forget to add hashtags stipulated by her on the instructions. Her 1st and 2nd winners are our winners.

******* This is our internal challenge to get our Star City, friends, and supporters involved and in shape the right way. Nicole nor her staff are involved in this decision. But we will use their expertise and knowledge to pick the top 2. ******* Goal: Bring Nicole and her staff for a fitness camp in 2020 in addition to what was mentioned above. Let’s get it!

1st prize $50
2nd prize $25

Don’t forget to copy and paste your entry on the comments below. Just like I did.

[Deliris Montanez]

No, if you lift take meal 5 after. Not any other time is day. Days you don’t lift it’s a regular meal.

[Deliris Montanez]

Before pics.

Screenshot_20190325-172707

[Deliris Montanez]

Post your welcome message to the challenge here.

Screenshot_20190324-002328-1 Screenshot_20190324-002328

[Deliris Montanez]

Just printed my workouts and meals for wk 1. Shopping in am. I am on midnights so crazy schedule. Ufffff. But 45 days. We can do this!

[Deliris Montanez]

Meeee! I just signed up. Waiting for email to go shopping. Let’s do this.

[Deliris Montanez]

It helps me sweat quick. I change them so my body doesn’t get used to. I use a non stimulant as well when I do cardio before bed.

[Deliris Montanez]

I use lipocide ir from evogen nutrition

[Deliris Montanez]

What about El Paso?

[Deliris Montanez]

I use the stevia raw packets if a must

[Deliris Montanez]

I add it to my coffee. Not to crazy for the thick white unrefined coconut.

[Deliris Montanez]

Jasmine or bastami or uncle Benz. Lol. If i had my preference I’ll get Goya Spanish rice.

[Deliris Montanez]

Can I use the mct oil made w coconuts? 15ml it’s 3 tsp right?

[Deliris Montanez]

I never used to eat before lifting and it makes a huge difference

[Deliris Montanez]

I like evogen nutrition

[Deliris Montanez]

It was not souncloud there was another one

[Deliris Montanez]

So, I downloaded the app. How can we add songs to the playlist? Sorry, not savy at that.

[Deliris Montanez]

I’ve been using gymboss app but can’t figure out to play music while the app is running. Any idea?

[Deliris Montanez]

Can we use 1.5 of the mini spicy guacamole? 1 is 2oz so 1.5 will make 3oz.

[Deliris Montanez]

Yeah, I was thinking 30min. I just need to find a meal quick to prep to don’t wait too long. Figure wash dishes, open mail, check emails while I digest my food. Gosh, need more than 24hrs. Don’t we all! Jijijiji

[Deliris Montanez]

Is it the plain one or any Ezequiel bread?

[Author]

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