Deliris Montanez
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Progress and consistency….not perfection. It doesnt exist. Live life. Be realistic.
Suggestion, don’t wait until the last minute as you know how hectic life can get and there is always a possibility of missing the submission deadline. It happened to me years back.
As a way to promote our nonprofit organization and stay accountable…
To all my friends and followers:
HOT, HOT, HOT!!!! Join me on the challenge for a chance to win an extra gift from http://www.dancefordreamsfoundation.org. The dates to enter the Challenge run from March 5 to March 24 at 11 pm EST/8 pm PST. TOMORROW. Soon prizes will be announced. Comment below if you decide to enter and aim to live a healthier lifestyle with one of the best coach and celebrities in fitness, health, and wellness in the fitness industry #nicolewilkins and her team. Take a screenshot of the entry into the challenge to verify your commitment. You can enter with the Bronze package of $99 But I suggest the Silver for $189 and change to get $25 off the total cost and you will get the 3 products delivered to your door. On the notes, before you enter your method of payment write code “DANCE FOR DREAMS”. Who is with me?
#nicolewilkinschallenge
#nwbunsngunsI’ll add a post on the forums with Dance for Dreams title and you can post there so I know you are active on the forums while supporting our nonprofit organization.
1. You must like Dance for Dreams Foundation page on facebook
2. You must be active on the forum under this Dance for Dreams titled post
3. You must be active on Nicole’s community page. Don’t forget to add hashtags stipulated by her on the instructions. Her 1st and 2nd winners are our winners.******* This is our internal challenge to get our Star City, friends, and supporters involved and in shape the right way. Nicole nor her staff are involved in this decision. But we will use their expertise and knowledge to pick the top 2. ******* Goal: Bring Nicole and her staff for a fitness camp in 2020 in addition to what was mentioned above. Let’s get it!
1st prize $50
2nd prize $25Don’t forget to copy and paste your entry on the comments below. Just like I did.
No, if you lift take meal 5 after. Not any other time is day. Days you don’t lift it’s a regular meal.
Before pics.
Post your welcome message to the challenge here.
Just printed my workouts and meals for wk 1. Shopping in am. I am on midnights so crazy schedule. Ufffff. But 45 days. We can do this!
My plan is to finish the challenge strong, using it as a warm up, and get the competition prep w Nicole. Hoping for mid Nov. Let’s see if durable. See u at the retreat.
It helps me sweat quick. I change them so my body doesn’t get used to. I use a non stimulant as well when I do cardio before bed.
I send them to my email again and it worked this time. Weird, cause I did the same as before and didn’t do anything to settings.
I rather have them printed. Music stop when I access the website and it messes up w rest between sets. I am old school. Now days folks can’t do anything without a cell phone. Lol. But thanks.
