Nicole Wilkins

Deliris Montanez

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Viewing 10 posts - 26 through 35 (of 35 total)
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  • July 24, 2018 at 10:54 pm in reply to: Avocado #182944
    Deliris Montanez
    Participant

    Can we use 1.5 of the mini spicy guacamole? 1 is 2oz so 1.5 will make 3oz.

    July 24, 2018 at 7:46 am in reply to: Pre-workout meal timing #182772
    Deliris Montanez
    Participant

    Yeah, I was thinking 30min. I just need to find a meal quick to prep to don’t wait too long. Figure wash dishes, open mail, check emails while I digest my food. Gosh, need more than 24hrs. Don’t we all! Jijijiji

    July 24, 2018 at 4:22 am in reply to: Ezekiel bread #182726
    Deliris Montanez
    Participant

    Is it the plain one or any Ezequiel bread?

    July 23, 2018 at 7:22 am in reply to: Height vs weight (plan selection) #182442
    Deliris Montanez
    Participant

    That’s what I figured. Thanks

    July 23, 2018 at 12:47 am in reply to: Stevia #182360
    Deliris Montanez
    Participant

    I don’t need the sweeteners do I have to keep them in plan?

    July 20, 2018 at 9:17 pm in reply to: Intro #180803
    Deliris Montanez
    Participant

    Hi Nicole, No, and Naomi. KB races tomorrow but excited to download the program on Sunday when I will also take measurements and photos for submission. It’s been a rollercoaster w anxiety, stress and depression the last few years and got to the point that I am beyond disgusted to where I am on my fitness journey but I know I can get it back. See you in Murietta, 24th is my bday. Yippyyy. 48 years young.

    March 24, 2018 at 7:56 pm in reply to: Checking in #149248
    Deliris Montanez
    Participant

    Oops. Can u Check my pics and make sure if they are correct? It was my understanding the challenge starts tomorrow and deadline for pics and measurements was today.

    March 24, 2018 at 5:15 pm in reply to: Checking in #149151
    Deliris Montanez
    Participant

    Loaded up photos and measurements. Yippyyy.

    September 6, 2017 at 3:48 am in reply to: Photo for profile #103799
    Deliris Montanez
    Participant

    Can you delete account afterwards?

    September 6, 2017 at 3:12 am in reply to: ASK YOUR JUNE 2017 MEMBER Q&A VIDEO QUESTIONS HERE! #103797
    Deliris Montanez
    Participant

    Great day with Nicole! You have been a tremendous inspiration to me throughout the years and i truly appreciate your sincerity and transparency. There are good trainers and ok trainers and to me a great one is one who you can relate to because of the many things both have in common. Looking forward to get ready for my next show with you on your online training. Looking forward to your nutrition line as well. That rocks diva.

    Is there a way to get replies to the posts we upload on the videos, blogs, etc via email? I just noticed the “notify me of follow-up replies via email” on this page but is that just for this page or any blog we write replies and get responses back from you or your staff.

    Looking stunning from the inside out like always. Hugs!

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Viewing 10 posts - 26 through 35 (of 35 total)
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