Nicole Wilkins

Denise Mager

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  • April 21, 2016 at 4:20 am in reply to: APRIL 2016 MEMBER Q&A VIDEO QUESTIONS! #8601
    Denise Mager
    Participant

    Hi nicole. I’m your typical ectomorph I’m having trouble building my side delts. I want a nice full round cap to my delts however naturally my side delt muscle seems to be long & stringy. Can I thicken it up more & get that full roundness to them. I am 49 5’6 139lbs just going into menopause. Will that hinder my results? Thank you. Denise

    November 3, 2015 at 2:26 am in reply to: shoulder pain & gaining size #5499
    Denise Mager
    Participant

    Thank you so much James. I have a rotator cuff injury. Waiting weeks to be seen by my doctor. Yes much pain only in pressing movements. Many have suggested to forget the pressing movements at my gym & just focus on my lateral raises, front raises & rear delts. A trainer also suggested I up my wide stance push ups for shoulder mass as well.

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