Diane Baldridge

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March 6, 2017 at 4:12 am in reply to: ASK YOUR JANUARY MEMBER Q&A VIDEO QUESTIONS HERE! #76389

Diane Baldridge
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Are u phasing out the videos on your website? It has been 19 days since one has been posted. Thank you

November 7, 2015 at 11:46 am in reply to: Kneeling squats #5553

Diane Baldridge
Participant

They use the smith machine. The bar is across your shoulders in a normal squat position. You are on your knees and lower down to your heels and squeeze back to starting position.
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