[dj10223]

True statement, clearly she knows something I don’t 🤓 thx ;))

[dj10223]

Angele,
Don’t be intimidated! You cannot increase your weight without help on certain exercises, bench being one of them, back squat being the other.notce at the gym, the guys grunting have other guys assisting them as they lift heavy.Trust me, people are more than willing to help, men and women. You will stay stuck at the same weight if you don’t challenge yourself and ask for help (personal lesson learned). Just make sure you ask someone who can handle the weight ;))
From: a non- expert 🙋‍♀️🤷‍♀️

[dj10223]

Thanks for the response. I’ll figure it out today 🤷‍♀️

[dj10223]

Kara, I had pretty much the same question. How are we incorporating the pyramid? I’m super confused.

[dj10223]

Oooh. Glad you asked, I run too.

[dj10223]

Yes, that helps, thank you.

[dj10223]

Glad I read this post. I was way off on where we are at 😃🤣🤣 shoot, I started week 5, oops.good news is I can add back some calories.

[dj10223]

Thank you for clarifying

[dj10223]

Cream of rice is my favorite! Cooked of course with Walden farms maple pancake syrup…thank you Dana Lynn Bailey;))

[dj10223]

Styrofoam banana bread! I used iso 100 protein and mine have a styrofoam texture. Taste is fine, but reminds me of egg white pancakes..total fail!

[dj10223]

Saint paul, MN ?

[dj10223]

from New Mexico stationed in MN Will make an Instagram ?

[dj10223]

Glad I’m not the only one confused about rest pause.
I get the overall concept, but am confused about reps/sets. Do I do 3 regular sets, say 6-10, then the 4th is when I shoot for another 10, but rest between reps? I suppose I’ll youtube til I get it, I have to see an entire exercise, visual

[dj10223]

Glad I’m not the o my one confused about rest pause.
I get the overall concept, but am confused about reps/sets. Do I do 3 regular sets, say 6-10, then the 4th is when I shoot for another 10, but rest between reps? I suppose I’ll youtube til I get it, I have to see an entire exercise, visual

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