Nicole Wilkins

djrosebrough

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  • August 15, 2021 at 6:45 am in reply to: Phase 2 Cardio #461006
    djrosebrough
    Participant

    Thank you!!

    February 12, 2021 at 6:21 am in reply to: Saturday Total Body Error #428337
    djrosebrough
    Participant

    I believe it’s 5 secs rest not 35. I set mine up as follows 12 rounds (12 moves) 30 sec work 5 sec rest ( to pick up DB ETC). Then 5 sets (ie the 5 different rounds) with 1 minute rest between sets. Came out to 38:35 for total time. Hope that helps!

    January 14, 2021 at 6:32 am in reply to: Turkey bacon #425609
    djrosebrough
    Participant

    How long in the air fryer? New to my air fryer …. still learning!

    January 12, 2021 at 7:09 am in reply to: Day 2, gym workout discrepancy #425319
    djrosebrough
    Participant

    We will be notified when a new e-book is uploaded so we can download a new copy?

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Viewing 4 posts - 1 through 4 (of 4 total)