Amanda
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Is there anything else we can eat with the Cilantra Chicken burritto? I like it but I find myself still hungry. I see we can have a fruit. Is that the only option here? Thanks!
Angela, we are human and we are not perfect. All you can do is learn from it and move on. Tomorrow is a new day. Get up, get back on track and rock the day by getting your workout in and staying on track with your nutrition. Sometimes when I feel so guilty about cheating I do a 20 minute body weight HIIT routine just at home. Just helps settle my mind! Hope this helps a little.
Hey, my question this morning is similar. I work at my gym also and I only ended up with 45 minutes for the leg workout before I had to teach my 5 30 AM class. By the time I was done with classes and clients it was 3 hours later but I went ahead and finished the last two supersets I had left. Is that even beneficial since they were so spread apart? Also should I be increasing weight each set with this plan? And I need to be doing the same amount of reps each time? If I can’t get in all reps with the same heavy weight on the last set or two should I just go lighter and finish the rep amount? Last question, if I know my time is crunched is it okay to do some of the arm/leg exercises both limbs at a time? Like single leg leg press, can I do that with both legs at the same time? Sorry for all these questions I just want to learn the best ways possible. Thank you!!!
