dw2714
Forum Replies Created
-
Posts
-
Hi Maureen,
I think the question is the amount for the protein powder.
The recipe lists 1 1/3 cups, but in the past recipes it was always 1 1/3 scoops.
Is cups a misprint, or is that correct?Naomi- that is the video we see, but the training sheet says to do this for 10-12 reps each side. So, do we bring the arm and leg up and down for rep count, or hold for a certain amount of time, like the video is showing?
I am on Meal Plan 2. I have been having the “Guiltless Burrito”, but from my knowledge of the plans, the LP does not add up for this recipe. One whole egg, one egg white and one slice of turkey bacon does not equate to one serving of LP. Am I missing something?
Also, it states to rest 1 minute after each 4 minute Tabata.
So for circuit 1, I would do 1 round, rest 1 minute.
Do round 2, rest 1 minute.
Do round 3, rest 1 minute.
Do round 4, rest 1 minute.
Move to circuit 2, and repeat?Also, MP1, meal 1, option 1 states (LP) 225g yogurt.
I am confused because 1 serving of yogurt is listed as 12 ounces on the exchange list.
When I measure out 225g, it is only 7.9 ounces.
Should I be eating 12 ounces or 225g?
My macros are way under with the 225g…..Interesting….. my printout has the right numbers, and all meals add up to what they should.
What am I missing?
Are you all stating that when you actually add up the foods the numbers are not right?Hi Naomi,
Where do I find the information and chart you are describing for the phase 2 day 5 metabolic training? I don’t know where to get the information, and the at home workout for day 5 just says “see chart”. Can you direct me where to find it, please?Oh man, thank you so much! I missed the memo that the ebook changed. just had to reprint it, as I see some of the work I did yesterday also had changed. 😩
Is that for the at home workout, or the at home dumbbells and bands only? I am doing the regular at home.
I just finished my Monday Phase 1 at home workout……whew! My core is not even close to strong enough to be able to do the amount of reps for the 3 abs supersets at the end. I did what I could, but it was not many. Are there any alternatives, or should I just keep at it and see how many I can do each week?
