Nicole
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Hi Claudine!
I am not sure how this wasn’t caught before. I am so sorry! It is supposed to be 4 servings for all meals for this recipe. So do not divide by 6. Divide by 4.Steel cut oats are MUCH more dense. So check the labels of the amount of rolled oats (grams weighed and grams of carbs) so you know how much to swap it with the steel cut oats. It will probably less weighed for the same number of carbs.
DB press/flip over? I don’t know what that is? Thank you!
Do a dumbbell press and then flip over and do a standing row
the link still sends me to a page that says “become a member” ?
Please email [email protected] with any links that are not working so we can fix immediately.
Hi. I’m still not sure if I should just be going straight through, leg to leg until all sets are complete or take breaks?
Also with the one leg thrusts?If you are using the cable, it would be ideal to do all one side and then switch.
Is there a break in between both legs or just keep going straight through until done?
Keep going through the entire time. You don’t want to rest long for these.
Yep! Fit them in when you can.
LOL make sure you are getting enough sleep! also be sure to get all of your water in. That will make a huge difference in energy levels.
Weigh the spinach raw and yes you can have sparkling calorie free water 🙂
I have set it up so that you have high days PRIOR to training glutes or arms. The reason is so that you have an influx of carbs and your body has time to absorb them before the workout you will need them. For example, if someone trains at 5am on a high day, they will not benefit from the carbs during their workout that day.
If you have to swap the workouts around for whatever reason, just keep the high days as scheduled. You want to avoid having two high days too close and then 4-5 low days in a row for this challenge.Hi! You are over thinking this. Just divide the recipe into 4 equal servings and enjoy! (make them as even as you can).
If you have any issues with accessing the videos, please email [email protected]. They should all pop up fine. If not, try refreshing your page/connection
I created the days as close as possible so that it would be more convenient but I did add some variety due to the changes in macros.
Hi Lydia,
The exercise demo for that is at the bottom of the TRAINING PHASE 1 page. Hover over the link and click to see the video.Ok-so the recipe calls for 1 lb ground chicken BREAST, but it sounds like the nutrition facts listed for the recipe are based on 1 lb ground chicken probably including dark meat-I could only find ground chicken breast the first time I looked-I will look for something else with more fat. This makes more sense. We were just trying to clarify the nutrition information listed for the recipe only, not the entire meal. Thanks for the clarification!
Yep- it is ground chicken. Not the breast 🙂
Yes that is fine
Love it! Thanks for sharing!
I would just choose a different option 🙂
You might try sugar free Starbursts or sugarfree Jelly Belly Jellybeans to try to match Twizzlers. You will not get the same portion size as you would with a twizzler but if our coaches agree then try it out! I can not have certain food dyes so twizzlers have been on the do not eat list or you go to the hospital since I was little😩
The reason we are having Twizzlers is because of the sugar. I would not recommend having sugar free candy instead
1-2. Hopefully you do not need more than that. I would focus on sleep and getting more water in throughout the day
Also, the ground chicken I used for the recipe has about 10g fat per 3.5oz
Are you positive the serving is supposed to be 6. I’ve tried numerous types of ground chicken and can not get the macros to match for 6 serving. I have with 4 servings but not 6. Here is a screen shot with 6 and one with 4. The 6 only says like 14g protein.
If you divide the recipe into 6 servings, the macros are 176cal/10f/8c/15p
You will add this to the rest of the items listed for your meal on the plan. That will make up the remaining macros.It can’t be the macros for the total meal because all three meal plans are different and the macros are listed at the bottom of the page for that specific recipe only-I don’t know what is going on with it-hopefully someone will clarify soon!
The macros are for the total meal. Your meal probably has one serving of the recipe PLUS something else to make up the remainder of macros.
Correct me if I’m wrong here as I haven’t prepared this recipe yet.. but I think the macros look off because you need to include the green beans and egg whites to make up the total macro count. So divide your chicken chipotle recipe into 6 servings. The meal says 1 serving of Chicken chipotle then + green beans + the extra egg whites.
She is correct!
2 cups of green beans! are we supposed to do fresh or canned?
Either one is fine