Nicole
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Whoa! If you do Zumba that much it is more cardio than I recommend for the first phase. I would not do any additional cardio on top of that (if you are sweating and keeping your heart rate up the entire class).
Do we ever just drink a protein shake or only where it is included in the meal plan? I ask because In the supplements section it says to have a protein shake after the workout and another at night with glutamine. So aside from our meals do we also add the shakes?
The supplements schedule is a general guideline. Do not add any other shakes on top of the ones in the plan.
Sorry for another question – so on non weight days it should be the last meal of the day
Yes that is correct
Replacing a meal with this green juice would completely change the macros for your entire day. I would try to stick with the plan.
If you absolutely have to, that is fine. However, I really recommend sticking to the plan as written 🙂
It is not necessary to use MFP. It can be helpful.
I am not sure what you mean? It if makes it easier to add your meals into categories for an easier add, that works.70cal per slice 1c/6f/5p
It is best not to swap parts of meals. This will change the entire calorie and macro amounts for that meal.
Yes if you post on the community page, you can still win a weekly prize 🙂 Just make sure you use the hashtag!
Unfortunately, it would be recommended to choose a different meal. Swapping something else for the cottage cheese would completely change the calories and macros for that meal.
This is fine to continue. I would just count it as bonus- it isn’t really the same as cardio or weights. The stretching is super important so don’t stop it.
