Nicole
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Hi Lori, I cannot see your attachment. Can you send it again? If it doesn’t attach, email it to [email protected] so I can take a look. What meal plan are you doing?
I do not recommend swapping portions of any of the meals to prevent changes in the macro and calorie totals. Unless you feel comfortable using My Fitness Pal and adjusting the meal plan with the swap to make sure the total macros are the same as the original.
The whole grain wrap should be 20-25g carbs.
Oatmeal has higher fat and protein content which will throw off the totals for that meal. I do not recommend swapping anything right now. I would just choose a different option of you do not like oatmeal.
I do not recommend swapping any portion of any meal to prevent macro changes.
The only protein shakes included in the program are for post workout.I would just purchase coconut aminos on Amazon. They would most likely be near soy sauce…. but I am not sure what aisle.
Yes I would say most of them can be frozen. I wouldn’t recommend freezing rice though- it never tastes well when thawed.
Good luck!Go with the meal plan that is closest to your height- If you are on the cusp, ask yourself how fast your metabolism is and what your goals are and what your current meal plan looks like. If you have a faster metabolism, go with meal plan 2. If you are looking to lose a bit more bodyfat and tend to gain weight easy, go with meal plan 1.
Hi Karen,
Unfortunately we do not resell previous challenges- no exceptions. The challenge in Oct will be a ‘Get Stronger’ challenge so you can still see great changes in bodyfat loss.
There are infinite ways you can structure the meal plan so I am not sure what meals you are eating. Meats are measured cooked so the macros will be different than on the package- same as rice. Rice and potatoes can vary so much depending on the brand and if someone manually input it incorrectly on the app.
All of the macros for each meal on each plan were within a few grams of the goals for me when I put the program together. The only way I can help you is if I see what you are doing by screenshotting your meal plan in myfitnesspal with the total macros so I can pick it apart meal by meal. If you would like me to do this, screenshot the meal plan and email it to me personally with the subject heading: INCORRECT MACROS to [email protected].My question is when should we do steady state? It lists on the cardio page that there are intervals, HIITs and steady state but from what it seems maybe the is no steady statem
You can alternate steady state with the interval cardio workouts (45min sessions).
wow , so is she retired from competing???
I am not competing this year and I do not know what my future holds with the sport at this time. I am much more involved in the day to day with my businesses, enjoying my first summer in 10yrs spending time with family and setting new goals for myself personally.
What about El Paso?
Do you have a gym contact?
Good morning
I’m wondering what is done at the Fitness camps? How many days is it? I’m just getting familiar here.
Also what is done at the retreats?
Brenda
The camps are 3 days for women only. All ages, athletic abilities, shapes and sizes are welcome to come! We talk nutrition, training, mobility, we workout (of course), but more than anything it is a place to spend with like minded women to get inspired and motivated to keep going on your journey- whatever that is. I am hands on the entire time- training and answering all of your questions.
The camps all vary depending on the number of participants and the gym location. We have camps ranging from 30-50 people. Retreats are similar in structure, but are smaller (max 25 girls) and we provide dinner and hang out together Saturday night. The retreats are more intimate and I have the ability to hang out with each girl a bit more.
You can see more images from past camps at our facebook page: nPower Fitness Camps and check out the website for all other questions: npowerfitnesscamps.com
I hope you come to one 🙂Hi Nicole! For next year maybe we could find a gym in NJ or NYC to host a retreat? It would be great to have the camp experience and then get to hang on Saturday night!!
Thanks!
JennyI am working on a NJ location 🙂
Hi Aimee,
Try clearing your cache, restart your internet/reset router…. as far as our webpage speed, we are currently going over optimizations that are intended to improve site speeds and loading times.Hi Amanda,
I am not sure what proteins you want to swap. Ideally it is best not to swap because it throws off the entire macro breakdown for the meal. If there is a meal or two you like, you can eat them more than once. Hemp hearts are a fat source so if you cannot use them, an alternative could be almonds.
