Nicole
Forum Replies Created
-
Posts
-
The grocery list includes all meal plans in phase one. So just check off the items that will be included in your plan and ignore the rest.
I have a question in regards to how to store the bananna bread. Fridge or room temp?
Definitely fridge
Are we really eating but 20 grams of oatmeal for Option 1 MP 1? Mistake?
This is not a mistake. It is 20g measured raw.
Roe, here is the link to the video I did when I made it.
I would still give the plan a shot. The calories will decrease in phase 2 and 3. Remember SS was only 40 days which isn’t a TON of time. This challenge is 10wks long so I would be surprised if you didn’t see any results if you follow it 100%.
LOL Sorry about that. We will adjust asap. I definitely do not want you eating 56oz lol!
Meal 3 option 2 should read 6oz of turkeyMy link isn’t working for the recipes – I am looking under the nutrition plan phase 1……is this the correct place?
There isn’t an actual link for the recipes. You have to scroll down to the bottom of the nutrition page and you will see the pdfs
I have a question about the before photos – where exactly are they stored and are they shared?I understand the winners will be shared on social media, but what about the others? A wee bit sensitive about my photo :).
They are stored on the backend of the computer in a safe spot. They are only shared if you are one of the winners or if you make a great transformation.
I just made the banana bread and it tastes so good my family ate most of it. I was lucky enough to grab a serving for tomorrow. From now on I will have to make a couple of batches. 🙂
Question: A loaf makes 8 servings(slices) I can eat 3(slices) of them as my serving after the workout?
Yes you eat as many as there is recommended on your meal plan. Enjoy!
Hi Irene,
I am not sure what you are asking?
There are not a TON of recipes because not everyone likes them.
If a meall is indicating that there is a recipe to go with it then you would follow that recipe for that meal. If you do not want to follow the recipe then choose one of the other options.I would still follow the program as written. If you want to work imbalances do extra sets on the weak side at the end of your workout.
Thanks, Nicole! I admit, part of me was hesitant to say anything because I know I will be absolutely dying regardless of a minute or two
Just couldn’t keep quiet and know I was cheating myself. Stinking thinking be gone 
Lol 😂 I appreciate your honesty
Hi Girls, I had a question on Phase 3 cardio for PM. It says to do it after weight training but if I can’t fit that in due to time, can I do the PM cardio before bed? Thanks
Yes this is totally fine 😊 I just don’t want you to do the second session immediately before you weight train.
Yes. Please see the calendar under ‘Program Overview’
The grocery list in phase 1 includes all of the foods in all of the meal plans. Some of the items may not be in yours so please do not purchase those as part of your program.
I don’t advise switching out the proteins source because it will throw the macros and calories off completely. If you don’t like one of the meals I would choose any of the other options instead.
