Nicole
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Here is what I would do:
8am- meal 1
11am- post workout meal
2pm- meal 2
5pm- meal 3
8pm- meal 4If you are unsure choose the plan the correlates with your height.
The grocery list in phase 1 includes all of the foods in all of the meal plans. Some of the items may not be in yours so please do not purchase those as part of your program.
I don’t advise switching out the proteins source because it will throw the macros and calories off completely. If you don’t like one of the meals I would choose any of the other options instead.
Freeze all of your meet ahead of time and pack it in your suitcase. Proteins are always the hardest thing to get when traveling. As far as eggs go I would hard boil them and pack them that way.
I apologize for it not being on the grocery list. We will fix ASAP.
The Cheerios on the meal plan are supposed to be there. It is the regular one. There is some sugar but it is not super high.
Hi Tisha,
Yep! That is what I would do. Or eat your meals later and have meal 4 later at night after post workout.
Meal 1- 9am
Meal 2- 12pm
Meal 3- 3pm
Train
Post workout meal 5/6pm
Meal 4- 9pmJust measure them frozen.
Nope! No problem freezing the food to make it last longer. I do it all the time!
Try the baby food aisle
I would not worry about adding in the few extra calories
You got it 🙂
Recommended is to choose a different meal option if you don’t like a particular food. However if you are familiar with macros and can make it an even swap without messing with the macros and calories for that meal, then yes.
Ok thank you. I see the mistakes and we will adjust them shortly.
The only one that will not be adjusted is the battle rope workout. It is supposed to be written as ‘rougly’ 30min. If you would like to add one more interval in there, go for it but I was DYING at 27min 😉There should also be a ‘cardio’ on day 33, 40 and 47.
We will adjust asapI recommend doing HIIT cardio on Monday and Friday each week and the rest of the days just do 45min interval or ss.
Yep! Jasmine and basmati are both fine options. I thought I would mix it up and add foods we normally think won’t help us lose bodyfat. Enjoy 🙂
It’s alright. I’ll answer it here too for others who may not have seen:
Just a sprinkle 🙂There isn’t a ‘recipe’ for the turkey tacos. Just use all of the ingredients I listed on that meal and make a taco 🙂
It should read 200g strawberries.
It was requested by many not to use cups so this time I used grams and ounces which can both be measured more accurately on a food scale.Hi! If you feel it is too big of a jump to go to plan 3, just choose plan 2.
Eating enough good quality food is actually necessary to build muscle and lose bodyfat. Just give it a try 😊If you do not like turkey, instead of swapping one item in the meal and potentially messing up the macros for the day, just choose another meal option. They all have the same calorie and macro breakdown.
Let us know which ones so we can fix
If you do not like any of the other vegan choices then yes. I really don’t recommend just following the macros for most, but if you are confident you can do it 100% go for it.
Just a sprinkle 😊👌
Yes. If you know your body has a faster metabolism and you are on the cusp, go up.
I would say 2-3 days