Nicole
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Vegetables still have calories which will skew your macros. I would recommend following the plan as written
Hi Michelle,
We don’t give out a specific reverse plan. If you would like, you can work one on one with one of the training staff to have them create a specific reverse plan for you. Otherwise, what I am recommending is to finish phase 3, then go back to phase 2, then phase 1. That in itself is a great way to ‘reverse’ diet back up to your maintenance (whatever that may be).The product is shipping to our warehouse this week. We will announce it as soon as we have an official date. I apologize for the delay- it is just as frustrating for us and we are working as hard as we can to get it to you as fast as possible.
Nope no issue with the swap as long as the measured chicken is the same. (make sure it is not the breaded chicken tenders lol)
The in-home version and the gym version are not exactly the same. It is not a complete substitution for each superset or exercise on the gym program.
Superset if you like, otherwise just follow it as written ?Yes of course! Any squat (db, bb, smith, etc) would be a great replacement for the leg press. Great job 🙂
We advise not exchanging food items in general because it gets confusing, however, if you do not like carrots, subbing tomatoes would be fine.
Are you pretty familiar with tracking macros? In theory if you are in a caloric deficit, yes you will lose weight. However making sure you are choosing quality foods is key.
Corn tortillas are gluten free. There are a ton of different brands depending on where you live. I would also look into a different meal option. There are a lot on there gluten free 🙂
Oats effect some people more than others. Bob’s Red Mill has a gluten free oatmeal.
Hey Chephirah! So good to see you here!! You have to send me a pic of your baby 🙂
If today is the first day you have hit a wall, it could just be today. Some days you will be more hungry than others… I would try to stick it out for at least a few more days to a week. If you are still feeling this way, you can either stay in phase 1 or bump it to meal plan 3.There are always going to be slight variances with brands and the items in MFP you chose. They could be incorrect.
I would not add anything to the meals and just follow it as written.Hi Donna,
Can you please clarify which plan seems to be missing?
You are doing womens meal plan 1? Phase 2?
When I look, all documents are there…..Hi Jennifer,
It is recommended to follow it as prescribed. If you are not quite ready to do level 10-14, then have the lowest interval be 6 or 8 instead. That will give you a bit more recovery before bumping it up again the next two minutes 🙂 It is freaking HARD!There is no way all meals can be PERFECTLY the same for macros and calories. They are all VERY close and the macros itself are within 5g above or below for each meal.
I focused more on the macros. Each meal is within 5g above or below the goal for each meal. If a meal is 4g below in protein and carbs, that is about 42cal difference from the goal numbers. Don’t stress too much about the total calories. Focus more on the macros for each meal.
This is a Typo. Meal plan 2, phase 1, meal 4, option 3 should be 1 full serving of romaine tacos. not 1/2. We will get this fixed asap.
You can always split your meals in half if you need to. I wouldn’t recommend adding anything additional. Do the best you can 🙂
If you can email us at [email protected] we can set the ones you are wanting to see so challenge members can see them.
