Nicole
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Hi Sharon,
I am not sure what you mean? Each meal has a vegetarian option to choose from.Choose the plan by height if you are unsure.
Hi Abbagale,
Unfortunately, because the challenge is now live and he has access to everything, we do not offer refunds. You can see our rules on this page:
Thank you so much Regina! Good luck with the challenge!!
I am sorry Rachel, I am not sure what you mean?
I agree with Stephanie 🙂 You could also do step-ups or one legged squats holding onto a stationary object (google pistol squat)
Correct. One egg is technically 3 tbsp of liquid.
Correct. For each meal, you have 3 different options to choose from. You pick option 1, 2 or 3 for each meal.
Yes Old Fashioned Oats would work just fine for both 🙂
#1- Have your post workout shake immediately after your weight training meal and then 3hrs later have the next meal on the plan.
#2- Although I do not recommend working out fasted, in this case, if you eat both meals before 7am you will not have much food left for the evening. I would have BCAAs during your training and then have your post workout shake immediately after you do you cardio. 2hrs later I would eat your breakfast.
Yes we are aware. Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
If you are unsure of which program to follow, choose the one that correlates with your height.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
Please hang tight. We have not officially launched the program yet and are working on all of the glitches before we do so. There may be a few things off at the moment but we are fixing them as I write this.
I train legs the Sunday or Monday before the show so I have almost a full week of recovery before hitting the stage.
Awesome! Yes- sharing is caring lol
Hi Bindee,
I am sure there is software somewhere but I have yet to find one I really like. I have always created my programs from scratch depending on the individual. I hand write it all and adjust it as the client progresses.There are a lot of factors that play a role in the amount of weight you are on the scale:
1- Extra sodium
2- lack of water
3- not enough sleep or getting up earlier than normal
4- stress
5- cycle
6- sore muscles
7- didn’t go to the bathroomSo you see, weight is not the best gauge of progress- it is only ONE measure of progress. My weight changes anywhere from 1-3lbs on a daily basis EVEN if I am sticking with the plan perfectly. What I do know is that if you are consistent overtime, your body composition will change and you will visually see changes even if the weight changed is very minor. Don’t worry! If you can look at the plan and say you are doing every single thing you need to do, then let the stress go and let your body do its thing.
Hey guys- the tuna can is 7oz before draining it. So once it is drained it will be around 5oz tuna 🙂
Hi Renee,
All of the links are now fixed. The recipes are located at the bottom of the ‘NUTRITION’ page.
Jenny- I am unsure if I will be releasing the 12 week program as an e-book.
Hi Tanya,
It is preferred to split it if you can- cardio in am, weights in pm.
If you can’t do this, do weights first, then cardio.
Annie- The low and high days are indicated on the calendar.
https://nicolewilkins.com/images/2017/10/NW-BunsGuns-Challenge-Calendar-01.jpgI would use the larger wrap so it is closer to 25g carbs. The small one only has about 15g carbs.
If you are only doing cardio, do it fasted and eat meal 1 after.
If you are doing weights and cardio, eat meal 1 first, then do weights, then cardio. Then have your post workout shake.
Both are fine. I would avoid adding any creamer or sugar to it though!
