Elena

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Viewing 6 posts - 1 through 6 (of 6 total)

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August 16, 2019 at 10:57 am in reply to: Phase 3 Video #284174

Elena
Participant

Ok, perfect!. Thanks!

March 23, 2019 at 7:05 am in reply to: Twizzlers #244346

Elena
Participant

Following.

I would also like to know if there is a healthier alternative that is not candy.

March 22, 2019 at 1:27 pm in reply to: meal plan 3… #243900

Elena
Participant

Yes Alesha, I have the same problem. I can’t find the images for the second part of MEAL PLAN 3 over 5’6″.
I am trying to print everything now at the office because I am off next week and I can’t find it!!

Elena.

January 16, 2019 at 4:14 pm in reply to: L-Glutamine #227760

Elena
Participant

Yes, that I know but we are supposed to take it twice a day, with the shake and before bedtime and for me the shake is before bedtime, so when should I have the other intake? For lunch maybe?

Thank you

January 8, 2019 at 7:51 am in reply to: Meal Timing #225939

Elena
Participant

I am following the 3 hour rule and not only I am not hungry, I am having a hard time eating so much food. It is only day two and I feel the intake of food is too high. I am not use to it and starting to feel a little disgusted about having to eat another meal again. I am 5’7″ so I am in Meal plan 3. I was wondering if I can skip one meal until my body adjusts and work my way up to the 5th meal within this first week.

thank you!

Elena

January 8, 2019 at 7:41 am in reply to: PB Protein Bars #225938

Elena
Participant

I froze them but once they start melting the are gooey again, so I will try with less milk.
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Viewing 6 posts - 1 through 6 (of 6 total)