Ellen
Forum Replies Created
-
Posts
-
I use Woman’s meal plan no. 2. How many calories should I eat on my “day off days” where I don’t do weights or cardio at all? Also 2000 kcal??
Thank you 🙂
Hi Nicole,
I have 4 questions:
1. How do you feel this year starting with your Olympia prep compared to last year when you started ? Any differences ?2. My heal is bothering me for more than a year due to overtraining ! I went to a chiropractor and got some exercises to strength my Achilles ! I did as he said for more than 8 months but it didn’t get better ! Now I’m not sure what to do or which therapy could help! I love running like you do but for now I’m not able to run 50 meters without having pain on my heal! Could you tell us more about your heel injury ? How did it start, what did you do for healing and what kind of therapy did you do ? What do you recommend for people with the same injury?
3. Would you recommend that big red book behind you in your shelf for Personal Trainers ?
4. I’ve learned from you how important stretching is for the body ! I do your leg and back stretching routine every single time after my workout and cardio since I have that heal issue! Could you also show us your routine on stretching other body parts like shoulders, chest, biceps and triceps in a new video ? That would be very helpful for me:-)
Thank you so much for answering all my questions!
Good luck with your Olympia Prep! I will send you a lot of strength and energy for the next months 🙂Hei Nicole,
I finally decided to make my hobby to my job and do my personal trainer license next year in summer. I’m so happy about that and really looking forward. I’m a little bit nervous about having my first real client and things that could go wrong because i will be nervous and so on and I’m not sure how to deal with these thoughts.
I know I will learn all that in my PT course next year but I still think it will be completely different when I have my first client. Could you explain how it was for you having your first client and how it went and if you were nervous or something went wrong ! Some advice how to not ruin it ?
