Nicole Wilkins

elliehamfam

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • January 11, 2023 at 7:20 pm in reply to: soup- funny #515477
    elliehamfam
    Participant

    so the Cauliflower soup… 1/2 c cheddar. this is divided amongst the 6 servings? each serving having 4.6g of cheese.
    Just checking… first day I put in 28 g of cheese…suspiciously delish…

    January 10, 2023 at 4:01 pm in reply to: Smore Protein pancake servings and or menu is off. #515374
    elliehamfam
    Participant

    These are amazing! So is Nicole and her team! Thank you for making the corrections so quickly. The test batch was still delicious!!

    July 7, 2020 at 5:46 am in reply to: Nutrition #379684
    elliehamfam
    Participant

    If I do CrossFit morning, and nw programming (Sumer shred) evening. when should I have protein shake? Or half and half?

    October 14, 2019 at 9:10 am in reply to: Post workout Meal – Meal Plan 2 #297883
    elliehamfam
    Participant

    Harrumph….same question, was hoping for almond milk. Sigh. Lol

    March 31, 2019 at 6:11 pm in reply to: Phase 2 #246868
    elliehamfam
    Participant

    Cable overhead tricep ext. 3 sets of ? Not sure how to complete the rest?

    January 9, 2019 at 7:22 pm in reply to: Pyramid #226403
    elliehamfam
    Participant

    It doesnt read that way… Helen Wilson i read it the way you do.

    January 9, 2019 at 7:04 pm in reply to: Meal 5 #226398
    elliehamfam
    Participant

    Really bloated after having shakes an protein cookies…toot toot… any solutions

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Viewing 7 posts - 1 through 7 (of 7 total)