Nicole Wilkins

emmiles615

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • July 25, 2021 at 6:28 pm in reply to: Collagen #459624
    emmiles615
    Participant

    Thank you!

    July 19, 2021 at 3:00 pm in reply to: Pre workout and fat burner #459037
    emmiles615
    Participant

    Thank you!

    July 17, 2021 at 8:15 am in reply to: Macros coming from SS #458169
    emmiles615
    Participant

    I’m in the same boat. If I jump right in, I’m coming up several hundred calories a day and almost doubling my carbs for phase one. My current training program is similar to phase one, but a little more intense. Approx an hour lifting five days a week and six day of cardio, mostly steady state.

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Viewing 3 posts - 1 through 3 (of 3 total)