Stephanie Faessler

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Viewing 7 posts - 1 through 7 (of 7 total)

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April 3, 2019 at 5:42 pm in reply to: nutritional certificate #247543

Stephanie Faessler
Participant

great, thanks

March 29, 2019 at 8:35 am in reply to: Vegan options #246516

Stephanie Faessler
Participant

yes, I saw that. I meant to ask for percentage so I can pop it into a meal generator.

March 24, 2019 at 10:02 am in reply to: Meal plan & supplements #245021

Stephanie Faessler
Participant

ah, never mind. I now see it is 3 servings.

March 24, 2019 at 8:57 am in reply to: Meal plan & supplements #244978

Stephanie Faessler
Participant

one serving of crispy tofu is 14 oz?

March 24, 2019 at 7:50 am in reply to: Meal plan & supplements #244942

Stephanie Faessler
Participant

The High card day vegan option says:

1 qinoa muffin
7g coconut oil
1 1/2 scoop protein powder
5 large strawberries.

How is the powder supposed to be consumed?

March 23, 2019 at 7:27 am in reply to: Before Pictures #244357

Stephanie Faessler
Participant

Hey guys, I am in the same boat…did not flex because I believe that info was only available on the program overview after we signed up and entered. I posted a new thread in the general chat if you want to follow.

March 23, 2019 at 7:14 am in reply to: Vegan: no soy or seitan options #244349

Stephanie Faessler
Participant

I am vegan and there are some great pea protein options such as Dr. Praegers burgers and chickn nuggets, sausages. Quorn has a few vegan products and Gardein makes a beefless crumbles from pea proteins. 🙂
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Viewing 7 posts - 1 through 7 (of 7 total)